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Aurorayoga

How to Prepare for a Yoga Teacher Training /// Tho

How to Prepare for a Yoga Teacher Training ///
Thosee things prepared me for this Journey ✨

1. Get Into Consistent Yoga Practice. ...
2. Attend Different Yoga Classes. ...
3. Begin Journaling Regularly. ...
4. Understand Your Time Dedication. ...
5. Know What to Expect from Your Program. ...
6. Be Aware of Insecurities and Ego. ...
7. Contact The Yoga Community to Learn More About Yoga Teacher Training.

Just as you might at the beginning of the class, set an intention. Remember why you practice yoga and why you may want to teach it. This intention is useful to come back to if things get a little tough or overwhelming at times.

Study and self-reflection (Svadhyaya) are essential parts of teaching yoga; when you graduate from your first yoga teacher training course, you’ll likely realise that this is only the beginning of a lifelong journey. There’s no limit to where it could take you, and it’s all a practice…

#yoga #aurorayoga #namastayoga #yogajourney #yogateachertraining #yogateachertrainingcourse

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Instagram-Beitrag 17926994890919786

With yoga we create connection 🤍connection with

With yoga we create connection 🤍connection with ourself; with our internal states and with those around us.

meeting friends around the world, practicing and teaching yoga, working remote on new projects and exploring places...Love this digital nomad/ yogapreneur lifestyle ✨

Thank you @life_of_berni @freedom_and_joice for the great pictures and amazing time @isabella_rieder @dieunverpackteveganewahrheit 🥰

How do we love ourselves? When we love ourselves,

How do we love ourselves?

When we love ourselves, we treat ourselves kindly and gently in every way we can. We get enough healthy food and exercise and we get enough sleep. We practice daily self-care. We treat ourselves gently, both emotionally and physically.
We do not push our bodies too far to the point that we become injured. We do not put ourselves in situations where our physical body is at risk without taking precautions.
Most of us tend to rush through our day. Hurrying is unloving to self. Racing through traffic or paperwork or any task causes our nervous system to become activated, releases adrenaline, and causes unhealthy stress. The truth is that most tasks do not take that much longer when you do them at a normal, relaxed pace.

#loveisallallislove2022vision -
❤️ LOVE FOR LOVE - Yogi’s choice

🧘🏼‍♀️❤️Hosts:
Hosts:
@planetpeople.ch
@milicarad84
@yogirapunzel
@aude.yogini
@dionisia__p

🤍❄ Sponsors:
@vayumudra
@petes_choice
@slenddy_uk
@malatopiazurich
@rollgahealth
@shashi_europa
@soulsunited.club

Photo: @dieunverpackteveganewahrheit

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Instagram-Beitrag 17954435800593899

What is self-love? Self-love is when you feel abo

What is self-love?

Self-love is when you feel about yourself and treat yourself the way you would feel about and treat someone you love. This seems obvious. However, in practice, it can be difficult to do.

True self-love means being just as kind and attentive to ourselves as we would be to a lover or family member. It means being gentle with ourselves, having fun with ourselves, joking with ourselves, and taking care of ourselves. Practicing daily and hourly self-care is the cornerstone of self-love.

TOOLS to help us love ourselves:

• Treat yourself like a baby
We would not. If we can treat ourselves as we would treat a baby, we have come a long way toward self-love

• Mirror eye-gazing
At least once a day, look at yourself in the mirror and, looking into your left eye, say to yourself, “I love you unconditionally.”

• Open yourself with Meditation, Yoga, Journaling

• Emotional Release

• Monitor your negative self-talk
Monitor your negative self-talk throughout the day. Pay attention when you criticize yourself in your head

Which is your Daily self-care Ritual?

We (@lillanyoga) are launching ‚the art of self-love Program’ wish to get your free self-love meditation? - drop me a pm 🤗✨✨ 💝

#loveisallallislove2022vision -

❤️ LOVE FOR YOURSELF - Any self hug pose
❤️ LOVE FOR LOVE - Yogi’s choice

🧘🏼‍♀️❤️Hosts:
Hosts:
@planetpeople.ch
@milicarad84
@yogirapunzel
@aude.yogini
@dionisia__p

🤍❄ Sponsors:
@vayumudra
@petes_choice
@slenddy_uk
@malatopiazurich
@rollgahealth
@shashi_europa
@soulsunited.club

Photo: @dieunverpackteveganewahrheit

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Instagram-Beitrag 17917901396303300

The path of happiness goes hand in hand with the s

The path of happiness goes hand in hand with the strength of your social connections...

so happy to be surrounded by so many special human beings!

they are part of who we are and how we feel about ourselves. it’s a gift for life.

Having heart-to-heart connections with other beings brings us true joy, it makes us feel appreciated, respected, and loved.

cheers to those friends and my family! you’re making me so happy!!!

#loveisallallislove2022vision - pose line-up:

❤️ LOVE FOR FRIENDS - Any heart opener
❤️ LOVE FOR YOURSELF - Any self hug pose
❤️ LOVE FOR LOVE - Yogi’s choice

🧘🏼‍♀️❤️Hosts:
Hosts:
@planetpeople.ch
@milicarad84
@yogirapunzel
@aude.yogini
@dionisia__p

🤍❄ Sponsors:
@vayumudra
@petes_choice
@slenddy_uk
@malatopiazurich
@rollgahealth
@shashi_europa
@soulsunited.club

🧘🏼‍♀️❤️How To Join ❤️🧘🏼‍♀️
~Repost this flyer
~Follow all hosts & sponsors
~Post daily using #LoveIsAllAllisLove2022Vision and tag/mention all the hosts and sponsors
~Set your account to public
~Be supportive to others
~Post in stories tagging all hosts & sponsors for extra points

This challenge is for all levels - practice safe and smart.
Modifications, intensifications, and creativity encouraged! ❤️❤️❤️

#yogachallenge #YogaChallengesDirectory #Yoga#YogaChallenge #Yoga #YogaChallenges #IGYogaCommunity#IGYoga #backbends #heartopener#hipopener#selfhug#meditativeposes#yogischoice

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