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Business Yoga

Yoga in the workplace demonstrably improves concentration, posture, and performance.
Practicing yoga with friends or colleagues brings you closer together. I offer an accessible practice of yoga for beginners and more advanced practitioners. The session will melt away physical tension, create more space and ease in your body and leave you more energized, calm, focused and centered –Classes can take place before or at the end of the workday, or during lunch.